Weigh In record (no journal entry) for 20 August 2011
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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354 kcal
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Fat: 21.99g | Prot: 31.07g | Carb: 9.76g.
Breakfast: Egg and Sausage Muffins. Lunch: Bacon, chicken breast. Dinner: salad, splenda. Snacks/Other: string cheese. more...
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losing 4.2 lb a week
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