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😄
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1019 kcal
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Fat: 21.98g | Prot: 79.43g | Carb: 124.02g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Tirolez Creme de Ricota Light, Wickbold Pão do Forno Integral. Lunch: Danone Requeijão Cremoso Light, Sakura Molho Tarê, Monte Castelo Queijo Prato, Hellmann's Barbecue, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Bonare Milho em Conserva , Batata Inglesa Cozida, Abóbora Cabotia. Dinner: Italac Leite em Pó Desnatado , Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral Premium. Snacks/Other: Arcor Bala 7 Belo Framboesa, Tuc's Biscoito Sabor Pizza, 3 Corações Cappuccino Classic, Nutrata 100% Whey (Baunilha), Italac Leite em Pó Desnatado. more...
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1897 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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