Weigh In record (no journal entry) for 29 June 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2108 kcal
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Fat: 62.02g | Prot: 49.82g | Carb: 280.53g.
Breakfast: Bananas, Vanilla Yoghurt (Lowfat), Uncle Tobys Oats, Woolworths Select Swiss Bircher Muesli. Lunch: Mentos Fruit Mentos, Pasta Salad. Dinner: Coles Dried Apricots, Sunsweet Pitted Prunes, Sauvignon Blanc Wine, South Cape Brie Cheese, New World Ciabatta Roll. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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