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Huge carb meal Saturday at Daniel Boone's beanery. Could be water weight. Have run 10,000 steps behind all week. No large exercise Saturday because I hurt my hip at movies in morning (chair angle). Will enter steps tomorrow when today is done.
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2175 kcal
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Fat: 147.02g | Prot: 74.58g | Carb: 152.20g.
Breakfast: Bryan Smoked Sausage, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Egg, Mission Avocado, Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Roma Tomatoes. Dinner: Chocolate Cake (Without Frosting), Mission Avocado, Nutiva Organic Chia Seed, Member's Mark Omega 3 Fish Oil (1000 mg), Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Roma Tomatoes, Cinnamon, Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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