|
So, something slowing down my progress .. wonder what is it!
|
227.1 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
1406 kcal
|
Fat: 48.45g | Prot: 68.98g | Carb: 185.53g.
Breakfast: Whole Wheat Tortilla, Honey, Low Fat Milk, Date. Lunch: Beef Noodle Soup (Home Recipe), Braised or Boiled Beef Pot Roast, Ground Beef (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Bread Bites, Almarai Low Fat Yogurt, Cooked Pumpkin. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Voortman Fudge Striped Oatmeal Cookies. more...
|
|
3409 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|