GigiDunaway's Journal, 06 May 2024

138.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 63.72g | Prot: 55.42g | Carb: 129.44g.   Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Mush Overnight Oats Apple Cinnamon, Great Value Almond Milk Original Unsweetened. Elevenses: Shrimp Fried Rice. Afternoon Tea: Barbecued Pork Spareribs with Sauce, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). more...

1700 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...