Weigh In record (no journal entry) for 03 November 2009
|
269.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 November 2009:
|
2452 kcal
|
Fat: 52.77g | Prot: 133.82g | Carb: 313.79g.
Breakfast: coffee, 2 sugar, 1/2c milk, Coffee Large double double, Nutrition Bars, Coffee, 3 sugar 1/2 c milk. Lunch: Chicken Breast, pan fried with seasonall, Brown Rice, cooked, long grain, coffee medium double double. Dinner: cabbage, red onion, butter, Garlic, pork cutlett, fat trimmed 82g, Soy Sauce. Snacks/Other: Rffles potato Chips, dill pickle, polski ogorki, coffee crisp, Turkey pepperettes, Bananas. more...
|
|
4732 kcal
|
Activities & Exercise:
Housework - 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Standing - 7 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJM's weight history
|