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Day 29 of 75 soft. Did a 10km race yesterday and I’m actually very tired this morning. Happy for a the loss though.
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266.3 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1284 kcal
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Fat: 41.62g | Prot: 74.06g | Carb: 152.87g.
Lunch: Rooibos, Brown Sugar, Green Tea, White Rice, Woolworths Chicken à la King. Dinner: Chilli Con Carne with Beans, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Almonds , Woolworths Long Life Full Cream Milk, Brown Sugar, Rooibos. more...
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2767 kcal
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Activities & Exercise:
Monday Step Class - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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