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Can bench press and deadlift my bodyweight. It's time to end the bulk and start leaning out. New goal 72kg.
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1611 kcal
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Fat: 76.11g | Prot: 91.58g | Carb: 138.72g.
Breakfast: Butter, Woolworths Brown Sandwich Bread, Sugar. Lunch: Smoked Salmon, Toasted Rye Bread , Scrambled Egg , Cappuccino. Dinner: Woolworths Fresh Basil Pesto, Ciabatta, Clover Tussers Sliced Cheese. Snacks/Other: Wedgewood Angels Nougat Biscuits, Chocolate Cake (with Chocolate Icing) , WPC80 (COCOAFAIR). more...
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2213 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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