Weigh In record (no journal entry) for 05 May 2024
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178.5 lb
Lost so far: 32.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1488 kcal
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Fat: 75.56g | Prot: 92.08g | Carb: 117.77g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Great Grains Bakery San Francisco Sourdough Bread, Egg. Lunch: Great Value Shredded Mozzarella Cheese Reduced Fat, Marketside Chicken Bacon Ranch Flatbread Pizza. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Malt-O-Meal Cinnamon Toasters. more...
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losing 3.2 lb a week
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rocketgirl51's weight history
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