Weigh In record (no journal entry) for 27 June 2015
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227.3 lb
Lost so far: 18.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1244 kcal
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Fat: 37.97g | Prot: 55.47g | Carb: 182.86g.
Breakfast: Date, Low Fat Milk. Lunch: Nabil Kubbe Balls, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce, Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked). Dinner: Apricot Nectar, Multi Seeded Bread (Big 9), Labneh Light, Trader Joe's Greek Kalamata Olives, Lettuce, Fried Egg, Rusk Toast, Nectarine, Banana. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Florida's Natural 100% Pure Florida Orange Juice, Pringles Salt & Vinegar Potato Crisps. more...
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3412 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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