Weigh In record (no journal entry) for 03 November 2009
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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765 kcal
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Fat: 33.80g | Prot: 48.51g | Carb: 71.37g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, egg, bread. Dinner: apples baked, ground beef, cabbage, cauli. Snacks/Other: apple. more...
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losing 9.3 lb a week
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