Weigh In record (no journal entry) for 19 August 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1420 kcal
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Fat: 57.99g | Prot: 41.33g | Carb: 184.19g.
Breakfast: Light & Fit Yogurt - Vanilla, cranberry granola. Lunch: almonds, organic fat free milk. Dinner: light mayo, pasta shells, classico. Snacks/Other: carrots, lemonade trader joe, Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, cheetos. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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