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pese en casa. comi mejicano pero me anadi un brownie y helado no good choice
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2890 kcal
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Fat: 154.33g | Prot: 120.45g | Carb: 260.01g.
Breakfast: Yellow Mustard, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Spice Classics Ground Cinnamon, Swiss Cheese, Coffee with Milk and Sugar. Lunch: Olive Oil, Cooked Eggplant, Worthington Loma Linda Little Links, Old El Paso Taco Shells, Ole Mexican Foods Large Burrito Flour Tortilla, Lettuce, Sour Cream (Reduced Fat, Cultured), Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Cheesecake, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Chinese Fried Rice. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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