Weigh In record (no journal entry) for 02 November 2009
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195.0 lb
Lost so far: 87.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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700 kcal
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Fat: 28.99g | Prot: 22.56g | Carb: 86.25g.
Breakfast: strawberry, Jell-O sugar free raspberry/orange, Knorr Caldo de Pollo, Cream of Wheat. Dinner: Pomegranates, Walnut Bits , Russian Yogurt, Black Berries. Snacks/Other: wasabi peanuts. more...
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losing 21.0 lb a week
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