Cafezinho75's Journal, 04 May 2024

163.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 83.26g | Prot: 247.97g | Carb: 418.43g.   Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Raspberries, Ancient Nutrition Bone Broth Protein S'mores. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Uncle Maynard's Pepper Relish, Eggplant Parmesan Casserole, 365 Everyday Value Broccoli Rabe, Cabbage, Nature Sweet Cherub Tomatoes, Mature Onions, Chicken of the Sea Wild Catch Premium Albacore Tuna, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Aldi 97% Ground Beef. Snacks/Other: All Whites 100% Liquid Egg Whites, Uncle Maynard's Pepper Relish, Aldi Keto Friendly Dinner Rolls, Egg, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, LesserEvil Buddha Bowl Himalayan Pink Popcorn, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Gala Apples, Egg, Aldi Keto Friendly Dinner Rolls, Happy Farms Deli Sliced Mozzarella. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...