Weigh In record (no journal entry) for 04 May 2024
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1773 kcal
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Fat: 71.58g | Prot: 65.76g | Carb: 142.34g.
Breakfast: Lidl Vollkorntoast (37,5g), Käse, Wilhelm Brandenburg Rinder-Hackfleisch, Kaffee (Gemahlen). Lunch: Zwiebelkuchen. Snacks/Other: Erdbeeren, Stardrink Wild Berry, Lillet Lillet Blanc, Dornfelder. more...
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losing 1.5 lb a week
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