WhoIsJohnGalt502's Journal, 19 August 2011

157 after run

157.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 22.97g | Prot: 87.83g | Carb: 116.02g.   Breakfast: Caffe Americano (Venti). Lunch: Light Original Potato Chips, 6" Turkey Breast. Dinner: Gladiator Smoothie (40 oz). Snacks/Other: Classic Crust Buffalo Style Chicken Pizza, American Cheese, Fish Stick Patty or Fillet. more...

3031 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...