Weigh In record (no journal entry) for 26 June 2015
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110.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1292 kcal
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Fat: 25.19g | Prot: 58.82g | Carb: 229.36g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Kroger Bran Flakes, Ralphs Carb Master Vanilla Yogurt, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Whole Wheat Tortilla, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Cream of Carrot Soup (Prepared with Milk), Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Bolani Sweet and Sour Carrot, Challah Egg Bread, Mahatma Basmati Rice, Chicken Thigh. Snacks/Other: Cantaloupe Melons. more...
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1622 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 11 hours and 20 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
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losing 0.7 lb a week
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