Weigh In record (no journal entry) for 27 June 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2150 kcal
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Fat: 104.10g | Prot: 96.15g | Carb: 186.00g.
Breakfast: Bananas, Peanut Butter, Sour Dough Bread. Lunch: Chocolate Filled Crepe. Dinner: Lamb Roast (Lean and Fat Eaten), Puhoi Valley Feta (cows milk), Beetroot, Spinach, Meatless Bacon Bits, Cooked Sauerkraut, Toasted Soft White Roll, Pork Bratwurst (Cooked). Snacks/Other: Sunsweet Pitted Prunes, Red Table Wine. more...
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1901 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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