Weigh In record (no journal entry) for 03 May 2024
|
174.2 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
3404 kcal
|
Fat: 122.43g | Prot: 106.26g | Carb: 461.11g.
Breakfast: Semi-Skimmed Milk, Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Chicken Biryani, Ben & Jerry's Chocolate Fudge Brownie. Dinner: Cadbury Dairy Milk, Tesco Mixed Sushi, Chicken Biryani, Ben & Jerry's Chocolate Fudge Brownie. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|