Weigh In record (no journal entry) for 03 May 2024
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1314 kcal
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Fat: 44.72g | Prot: 27.87g | Carb: 202.81g.
Breakfast: Compliments Cranberry Lemon Muffin, Tropicana Orange Juice, Activia Peach Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nachos with Cheese , Tostitos Mild Salsa. Dinner: Avocado Roll. more...
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losing 7.0 lb a week
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