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Woo hoo! After the last week, I am very happy to see a drop.
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1231 kcal
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Fat: 20.34g | Prot: 64.00g | Carb: 141.33g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Ideal Vanilla Meal Replacement (shake). Lunch: White Rice, Frieda's Extra Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cheese Fondue, Broccoli, Sara Lee Classic Dinner Rolls. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2020 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Yay! Keep up the good work :-)
26 Jun 15 by member: Mari267
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Hey look at you! Chips be damned - you lost anyway!
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