Weigh In record (no journal entry) for 26 June 2015
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112.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2279 kcal
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Fat: 105.23g | Prot: 111.24g | Carb: 221.17g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sunny Meadow Boiled Egg, Cucumber (with Peel), Cajun Spiced Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Daily Chef 2% Reduced Fat Milk, McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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