Weigh In record (no journal entry) for 26 June 2015
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2789 kcal
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Fat: 63.60g | Prot: 127.13g | Carb: 422.13g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5 % Fett, Banane, Äpfel, Viva Vital Zarte Haferflocken, Leinsamen. Lunch: Combino Fusilli mit feiner Käse-Kräuter-Sauce. Dinner: Edeka Bio Reiswaffeln Natur. Snacks/Other: Peak Createston, Peak Amino Fusion, Stardrink Apfelschorle, Kaffee. more...
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3127 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Walking (slow) - 2/mph - 17 minutes, Exercise machine (moderate) - 20 minutes, Vacuuming - 10 minutes, Sleeping - 10 hours and 22 minutes, Resting - 11 hours and 56 minutes. more...
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losing 4.6 lb a week
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