bak426's Journal, 26 June 2015

188.0 lb Lost so far: 52.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 59.12g | Prot: 66.05g | Carb: 256.81g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Dinner: Yellow Cake (with Vanilla Frosting), Coca-Cola Coca-Cola Classic, Beer, Chocolate Chip Cookie (Home Recipe or Purchased), Bread Stuffing, Roast Beef, Chicken Drumstick (Skin Eaten), Mixed Salad Greens, Red Potatoes (Flesh and Skin). Snacks/Other: Crystal Light Raspberry Ice Drink Mix. more...

2355 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 4 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...