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htyas
Journal
26 Jun 15
htyas's Journal, 26 June 2015
htyas's Profile
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Weigh In record (no journal entry) for 26 June 2015
235.8 lb
Lost so far:
11.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
1953 kcal
Fat: 77.16g | Prot: 69.43g | Carb: 253.63g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Nature Valley Nature Valley Sweet&Salty Nut Cashew, Arnold Whole Grain Classics 12 Grain Bread, On The Border Cafe Style Tortilla Chips, Smart Balance Original Buttery Spread, DAK Premium Ham.
Dinner:
Taco Bell Crunchwrap Supreme, Taco Bell Chalupa Supreme - Chicken.
Snacks/Other:
America's Choice California Navel Oranges.
more...
2740 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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