Weigh In record (no journal entry) for 19 August 2011
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1767 kcal
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Fat: 52.67g | Prot: 54.20g | Carb: 272.77g.
Breakfast: Sugar. Lunch: Shrimp Fried Rice. Dinner: Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Pizza Crust - 1/6th (one slice). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Whole Fruit Bars - Lemon. more...
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gaining 2.1 lb a week
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