Weigh In record (no journal entry) for 26 June 2015
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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309 kcal
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Fat: 12.00g | Prot: 42.25g | Carb: 7.75g.
Lunch: Coca-Cola Coca-Cola Zero (Lattina), Fage Flair, Bellentani Prosciutto Cotto. more...
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losing 7.7 lb a week
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