Weigh In record (no journal entry) for 26 June 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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925 kcal
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Fat: 19.29g | Prot: 41.88g | Carb: 156.12g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Tomatoes, Country Harvest Protein Bread, Philadelphia Smoked Salmon Light Cream Cheese, Baby Spinach, President's Choice Chicago Mix Popcorn, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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steady weight
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