Weigh In record (no journal entry) for 26 June 2015
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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980 kcal
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Fat: 39.05g | Prot: 37.09g | Carb: 118.04g.
Breakfast: Homestyle Muesli Rusks, Coffee with Milk. Lunch: Russian, Egg Omelette or Scrambled Egg with Cheese. Dinner: Homestyle Muesli Rusks, Tomatoes, Whole Wheat Bread, Tomatoes, Beef Meatballs. Snacks/Other: Pears, Granulated Sugar, Checkers Long Life Full Cream Milk, Nestle Ricoffy. more...
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2827 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.2 lb a week
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 Comments
Busted my knee... out of action for at least the next 5 days. not happy bout it... hat missing my gym sessions :(
26 Jun 15 by member: Michelle Moncur
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