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Today I am starting to count calories again every day.
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1999 kcal
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Fat: 62.52g | Prot: 105.68g | Carb: 258.30g.
Breakfast: Trader Joe's Nutritional Yeast , Coffee, Bare Performance Nutrition Whey Protein - Vanilla, 2% Fat Milk, Trader Joe's Organic Firm Tofu, White Rice, Peanut Sauce. Lunch: Apples , Trader Joe's 97% Fat Free Bean & Rice Burrito, Boiled Egg. Dinner: 365 Organic Miso Broth, Simply Asia Japanese Style Ramen Noodles, Lightlife Foods Organic Tempeh - Original, Arugula Lettuce. Snacks/Other: Chocolate Cake (Without Frosting) , Cupcake with Icing or Filling (Not Chocolate), Carrots, Meijer Walnut Halves. more...
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gaining 0.1 lb a week
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