Weigh In record (no journal entry) for 02 May 2024
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1432 kcal
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Fat: 53.72g | Prot: 95.22g | Carb: 147.90g.
Breakfast: Banana Prata, Growth Supplements 80% Whey Protein, Mangas, Batavo Iogurte Natural Integral. Lunch: Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Snacks/Other: Esfiha de Frango com Requeijão, Habib's Esfiha de Frango, Swift Kibe de Carne Bovina, Bold Snacks Bold Thin Trufa de Morango. more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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