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kraftykat17
Journal
26 Jun 15
kraftykat17's Journal, 26 June 2015
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Weigh In record (no journal entry) for 26 June 2015
141.8 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
1604 kcal
Fat: 71.36g | Prot: 38.02g | Carb: 209.36g.
Breakfast:
Chocolate Fudge, Avocado, Sour Dough Bread, Tea with Milk.
Lunch:
Muffin Break Chicken Schnitzel Wrap.
Dinner:
Tea with Milk, Chocolate Fudge, Avocado, Sour Dough Bread.
Snacks/Other:
Chocolate Cake (with Chocolate Icing).
more...
1645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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