Weigh In record (no journal entry) for 19 August 2011
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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321 kcal
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Fat: 21.10g | Prot: 18.51g | Carb: 16.42g.
Breakfast: Milk. Lunch: Tofu Italiano. more...
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steady weight
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cheryl75's weight history
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