rocketgirl51's Journal, 01 May 2024

Will try not to weigh every day but weight loss is always the greatest the 1st week!

178.2 lb Lost so far: 32.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 27.33g | Prot: 42.01g | Carb: 61.46g.   Breakfast: International Delight Hershey's S'mores Coffee Creamer, Great Grains Bakery San Francisco Sourdough Bread, Scrambled Egg . Lunch: Publix Thin Sliced Black Forest Ham. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...

1181 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...