bama66's Journal, 25 June 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 34.63g | Prot: 70.14g | Carb: 106.40g.   Breakfast: McDonald's Egg McMuffin, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2763 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours and 25 minutes. more...