Weigh In record (no journal entry) for 25 June 2015
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2705 kcal
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Fat: 96.61g | Prot: 119.35g | Carb: 330.11g.
Breakfast: Fettarmer Furchtjoghurt Mild Zitrone. Lunch: All Seasons Prinzessbohnen, Gut & Günstig Rostbratwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gutes Land Fettarmer Joghurt Mild Sauerkirsche, Edeka Bio Reiswaffeln Natur. Snacks/Other: Lambertz Composition, Peak Createston, Stardrink Apfelschorle, Peak Amino Fusion, Kaffee. more...
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3086 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 16 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 26 minutes. more...
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gaining 2.3 lb a week
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