Weigh In record (no journal entry) for 25 June 2015
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2139 kcal
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Fat: 80.95g | Prot: 68.75g | Carb: 265.00g.
Breakfast: Kashi Seven Grain with Quinoa Crunchy Bar, Gala Apples. Lunch: Macaroni or Pasta Salad, Root Beer, Potato Chips, Safeway Regular Bacon, Eat Smart Sweet Kale Vegetable Salad Kit, Mayonnaise, Hamburger on Bun. Dinner: Manhattan, Cooked Brussels Sprouts, Maple Leaf Prime Naturally Butter Chicken, Bob's Red Mill Pearl Barley. more...
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gaining 0.2 lb a week
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ummor242's weight history
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