Weigh In record (no journal entry) for 30 April 2024
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198.8 lb
Lost so far: 5.1 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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936 kcal
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Fat: 50.44g | Prot: 57.37g | Carb: 52.19g.
Breakfast: Bullet-magnet Coffee (w/Sugarfree Chocolate Créme). Lunch: Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free. Afternoon Tea: Publix Cinnamon Twist Donut. Dinner: Tomatoes, Trader Joe's English Cucumber, Green Sweet Pepper, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free, Blue Diamond Almond Flour, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...
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gaining 2.1 lb a week
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