Jcaven's Journal, 23 April 2024

254.1 lb Lost so far: 55.1 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 80.20g | Prot: 96.33g | Carb: 100.20g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Metamucil Sugar Free Metamucil, Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Beef Brisket. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Private Selection Traditional Hummus, Kirkland Signature Organic Tortilla Chips, Daisy 4% Small Curd Cottage Cheese, Triscuit with Hint of Salt Crackers, La Panzanella Mini Croccantini Original Artisan Crackers, Boar's Head Pitcraft Slow Smoked Turkey Breast, Skinny Pop Popcorn (18g), Kirkland Signature Organic Whole Brazil Nuts, Blue Diamond Lightly Salted Almonds. more...

3600 kcal

Activities & Exercise: Apple Health - 24 hours. more...