Weigh In record (no journal entry) for 30 April 2024
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1930 kcal
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Fat: 65.77g | Prot: 147.58g | Carb: 180.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Chocolate Milk. Lunch: Broccoli , Greek Salad, Baked or Broiled Salmon, Chicken Noodle Soup (Home Recipe). Dinner: Signature Cafe Arugula & Goat Cheese Salad, Mozzarella Cheese (Whole Milk) , Beef Meatballs, Margherita Pizza. Snacks/Other: Ice Cream. more...
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losing 2.8 lb a week
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