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Well, I can see my weight loss and gain from 211 to 170 and back up here. Tells me alot. I need to measure and log.
Covid is over. I have money to buy salads. We don't eat out as much. I can buy cheap Popsicles for sweets for cravings. Get clam chowder for soups but only eat chili as a treat----it's loaded with fat abd carbs.
YOUR JEANS ARE TIGHT! DON'T WASTE YOUR ABDOMINOPLASTY FROM 2022!
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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843 kcal
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Fat: 27.48g | Prot: 51.79g | Carb: 93.50g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, International Delight Hershey's S'mores Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Vigo Black Beans and Rice, Grilled Chicken. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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losing 9.8 lb a week
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