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grasa 29.6%, cintura 39.5% luego zumba
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1583 kcal
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Fat: 58.94g | Prot: 89.55g | Carb: 259.03g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Whipped Butter Unsalted, Aunt Millie's Live Carb Smart Wheat Bread, Fried Egg, All Whites 100% Liquid Egg Whites. Lunch: Morningstar Farms Chik Patties Original, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Beyond Meat Beyond Chicken, French's Classic Yellow Mustard, Aunt Millie's Live Carb Smart Wheat Bread, Tomato Bisque. Snacks/Other: Sue Bee Honey, Baby Spinach, Strawberries, Bananas , Cuties Clementines, Land O'Lakes Whipped Butter Unsalted, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Mozzarella String Cheese, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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