Weigh In record (no journal entry) for 30 April 2024
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1163 kcal
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Fat: 45.27g | Prot: 105.73g | Carb: 101.30g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: RxBar Chocolate Sea Salt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Broccoli, Prego Traditional Spaghetti Sauce, Wish-Bone Russian Salad Dressing, Perdue Ground Chicken. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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losing 0.8 lb a week
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