traeumerin46's Journal, 30 April 2024

159.0 lb Lost so far: 31.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 74.84g | Prot: 44.57g | Carb: 44.58g.   Breakfast: Lindenhof Gouda, Dinkelbrötchen, Ofterdinger Fleischsalat. Lunch: BioBio Bergkäse (20g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...