Weigh In record (no journal entry) for 30 April 2024
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174.2 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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813 kcal
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Fat: 31.59g | Prot: 47.32g | Carb: 84.78g.
Breakfast: Leader Price Sucre en Morceaux, Lidl Jus d'orange, Harry's Pain de Mie Complet (42g), Café. Lunch: Endive, Auchan Oignons Blancs, Carrefour Tomates Cerises Italie, Avocat, Carrefour Crevettes Nordiques Entières Cuites, Auchan Sauce Crudités Nature, Auchan Trio de Poivrons Crus, Concombre (Pelé), Lidl Yaourt aux Fruits 0%. Dinner: Carrefour Poireaux à la Crème , Lidl Yaourt aux Fruits 0%, Concombre (Pelé), Auchan Trio de Poivrons Crus, Auchan Oignons Blancs. Snacks/Other: Café Expresso. more...
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losing 1.5 lb a week
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