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Need to rest and reset. Mid (late) 40s tough. Body is turning to blubber. Need to cut carbs and move more. PLAN. Lots of veggies. Fiber: broccoli, artichoke, Brussels sprouts. Walk.
Today: coffee and creamer. 310 shake at 3pm
Pickle slice, kale chips,
Dinner: 2 pork loin slices, spicy dip with crunchy cucumber slices, some roasted broccoli
Tons of water!!! 120ounces
Also I need to make these egg cup things in the morning. Wake up at 6 am and walk.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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519 kcal
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Fat: 21.18g | Prot: 45.67g | Carb: 33.11g.
Breakfast: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water , 310 Nutrition 310 Salted Caramel Shake. Dinner: Water , Pork Loin (Tenderloin, Cooked, Broiled) , Cream Cheese Dip, Sunset Mini Cucumbers. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Real Appeal Baked Kale Chips. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.2 lb a week
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