Weigh In record (no journal entry) for 19 August 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1417 kcal
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Fat: 49.86g | Prot: 88.94g | Carb: 153.36g.
Breakfast: Power Oatmeal Pancakes. Lunch: whole wheat penne, gimme lean sausage, egg whites. Dinner: low carb tortillas, green salsa, black beans, mexican blend shredded cheese, zucchini, vegetable oil. Snacks/Other: lentil masala, pita chips trader joes, raw sugar, whole milk, supreme protein. more...
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2070 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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