Weigh In record (no journal entry) for 24 June 2015
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220.7 lb
Lost so far: 50.5 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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2099 kcal
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Fat: 50.82g | Prot: 85.77g | Carb: 335.92g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Iogo Yogourt. Lunch: Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce, Fuji Apples, Bananas. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Longhorn Steakhouse Sauteed Mushrooms & Onions, Quinoa (Cooked), Green Peas, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Pepperidge Farm Baked Naturals Pretzel Thins, Bananas, Presidents Choice Extra Dark, Fuji Apples, President's Choice Greek Yogurt 2%. more...
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5105 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours and 2 minutes, Sleeping - 6 hours and 2 minutes. more...
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gaining 20.1 lb a week
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